People are creatures of habit. Many of the things we do every day
are done without even thinking because we have formed a habit. Research
shows that about 40% of what we do is habit.
Habits can be a good thing because they save us a lot of time and energy. If we had to stop and think carefully each time we did something, we would never get anything done. Did you ever consider how many actions you do every day without even paying attention to what you are doing?
Research shows that we can develop a new habit in about 21 to 30 consecutive days if we can commit to working hard and being patient. Since people have a natural tendency to be negative, we learn bad habits easily. Good habits require us to focus on positive thinking which is harder, so we lose interest quickly and give up.
Bad habits keep you from being the best person you can be. They rob you of precious time and stop you from enjoying life. Bad habits often become out of control and turn into attitude problems, emotional issues or addictions that can destroy your life and the lives of people around you.
We all need to take inventory of our habits and determine which ones are helping us and which ones are hurting us. Bad habits have a strong hold on us and control our lives. It is important that we take steps to change any bad habits, replace them with good habits and take control of our own lives.
It is hard to change bad habits, but if you can make a habit through repetition, you can break it through repetition. Here is how to get started:
When you are working on your habits, try to focus on the positive, not the negative. For example, if you are dieting, don't focus on dieting or on not eating because your mind will continually be thinking about food and it will be hard to follow a diet. Instead focus on healthy eating and make daily food plans based on healthy choices.
Don't allow yourself be overcome by bad habits so they will continually defeat you. Take control of your life and allow yourself to overcome bad habits with good habits.
Article Source:
http://EzineArticles.com/?expert=Brenda_J_Silveira
Habits can be a good thing because they save us a lot of time and energy. If we had to stop and think carefully each time we did something, we would never get anything done. Did you ever consider how many actions you do every day without even paying attention to what you are doing?
Research shows that we can develop a new habit in about 21 to 30 consecutive days if we can commit to working hard and being patient. Since people have a natural tendency to be negative, we learn bad habits easily. Good habits require us to focus on positive thinking which is harder, so we lose interest quickly and give up.
Bad habits keep you from being the best person you can be. They rob you of precious time and stop you from enjoying life. Bad habits often become out of control and turn into attitude problems, emotional issues or addictions that can destroy your life and the lives of people around you.
We all need to take inventory of our habits and determine which ones are helping us and which ones are hurting us. Bad habits have a strong hold on us and control our lives. It is important that we take steps to change any bad habits, replace them with good habits and take control of our own lives.
It is hard to change bad habits, but if you can make a habit through repetition, you can break it through repetition. Here is how to get started:
- sit down in a quiet place with pen and paper
- write down the habits that you would like to form and the habits you would like to break
- consider the ones that are urgent and number them accordingly
- choose the one that needs immediate attention and write it in a journal or notebook for 21 consecutive days with specific instructions to follow
- after following these daily instructions, cross it off so you can keep track of your progress
When you are working on your habits, try to focus on the positive, not the negative. For example, if you are dieting, don't focus on dieting or on not eating because your mind will continually be thinking about food and it will be hard to follow a diet. Instead focus on healthy eating and make daily food plans based on healthy choices.
Don't allow yourself be overcome by bad habits so they will continually defeat you. Take control of your life and allow yourself to overcome bad habits with good habits.
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